menopause exercise symptoms healthy

All About Menopause

Menopause begins when a woman’s ovaries stop releasing eggs and she no longer menstruates.  Just as puberty was a process, so is menopause. A woman will transition into menopause gradually over several years. During this time, she will experience fluctuations in hormone levels and a variety of symptoms. When a woman has stopped menstruating for…

exercise routine variety

Why It’s Never Too Late to Start Exercising

If you’re feeling like you’re out of shape and are thinking you’re past the point of getting back in shape, you’re not alone.  It’s clear that people typically want to improve themselves but often find it difficult to get started. Again, if you’re reading this and you’re thinking, “Yep, I totally relate to that!”, you…

Build Muscle Healthy Choices Advice

February 2020 – All About Muscle Growth

Is your muscle growth falling short of your body transformation dreams? Often times, the focus on losing weight takes precedence over building your muscle mass.  So, if you’re looking forward to more defined muscles, check out these tips: Building Muscle According to an article from Medical News Today, when you work your muscles through exercise…

Self Care Advice Rest

February: Loving Yourself by Focusing on Your Health

Distractions. Responsibilities. The craziness of everyday life.  With everything you’re juggling, maintaining focus on your health can be a challenge. Stress, anxiety, and exhaustion take over and it’s easy to put your goals on the backburner.  However, February is the month of love. And, one of the most important people to love is YOU.  So,…