Do you think your cardio workouts have to be long to be effective? What if you could burn more calories in a shorter amount of time? What if this exercise protocol also: Increased your metabolic rate, allowing you to burn calories for hours after you were finished. Improved your oxygen consumption (VO2 max). Decreased both…
Sunday is a great day to refresh and reboot. Did you find yourself crushing your workouts and food choices this past week only to feel like you undid everything over the weekend? No problem. It is a new week. However, if you do feel like you are frequently in crisis control mode than perhaps you…
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Almost nothing can make us more despondent than stepping onto the scale one morning to find that we have gained three pounds overnight. What’s really happening?
You’re under pressure at work or home and the stress is beginning to show. Perhaps you have noticed some weight gain, specifically that bulge around your middle that wasn’t there before. Chronic stress may be one of the culprits.
You have heard the dieting adage, “a calorie is a calorie.” It doesn’t really matter what you put in your mouth: if you consume fewer calories than you burn, you will lose weight. True, but those trying to lose weight can go mad trying to count every minute morsel of food they eat. Now a…