Athletic woman cycling on exercise bike during sports training in a gym.

Discover the Health Benefits of High Intensity Interval Training

Do you think your cardio workouts have to be long to be effective? What if you could burn more calories in a shorter amount of time? What if this exercise protocol also: Increased your metabolic rate, allowing you to burn calories for hours after you were finished. Improved your oxygen consumption (VO2 max). Decreased both…