It’s a new year, which means many people have set goals to lose weight. As a certified personal trainer and nutrition coach, here is my
How many times have you wanted to get into a new habit only to drop it just as quickly as you started? If you’ve experienced
Menopause begins when a woman’s ovaries stop releasing eggs and she no longer menstruates. Just as puberty was a process, so is menopause. A woman
If you’re feeling like you’re out of shape and are thinking you’re past the point of getting back in shape, you’re not alone. It’s clear
From the time we are born we are indoctrinated into a diet culture that places value on being a certain size, weight, and shape over
Meal planning takes the guesswork out of dinnertime. Instead of frantically rushing to the store to pick up something for dinner, you’re able to avoid
With all the fad diets, it seems like you have to spend a fortune in order to eat healthily. Good news: you don’t. Have to
Is your muscle growth falling short of your body transformation dreams? Often times, the focus on losing weight takes precedence over building your muscle mass.
We’ve all been there. Dinner time is fast approaching, and you’re still asking yourself the question: “What’s for dinner?” Likely, when you’re in this position,
Distractions. Responsibilities. The craziness of everyday life. With everything you’re juggling, maintaining focus on your health can be a challenge. Stress, anxiety, and exhaustion take
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