I messaged Coach Karen saying, “I’m 55, overweight, and I don’t think I can change.”
I needed a trainer to help guide me to true lifestyle changes. I was determined that this time was going to be it.
Without someone to keep me accountable, I would quit every time…if I didn’t train with Karen, I knew I would quit again.
I hit a plateau…that is when Karen Stein became my trainer.
Two years ago I decided that due to medical issues, I needed help getting into better condition.