fbpx

Healthy Tips for Losing Weight

Healthy-Tips-for-Losing-Weight-sq

The best diet out there is the one that feeds your body for health and performance and is sustainable long term. This infographic shares simple tips for safe and healthy weight loss. Think lifestyle change.

See the full size infographic

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on email
Email

Check out recent posts

No More Dieting

It’s a new year, which means many people have set goals to lose weight. As a certified personal trainer and nutrition coach, here is my

menopause exercise symptoms healthy

All About Menopause

Menopause begins when a woman’s ovaries stop releasing eggs and she no longer menstruates.  Just as puberty was a process, so is menopause. A woman

meal planning healthy choices

Tips for Meal Planning

Meal planning takes the guesswork out of dinnertime. Instead of frantically rushing to the store to pick up something for dinner, you’re able to avoid

en_USEnglish