Janet fights Parkinson’s with strength training

Two years ago I decided that due to medical issues, I needed help getting into better condition.

Two years ago I decided that due to medical issues, I needed help getting into better condition. My goals were to improve my balance and strength. I had done some gym work on my own in the past but hadn’t done it for a long time and didn’t know what to expect when I came in. That was when I was introduced to Karen. Since that time I have learned how to lift weights and have surprised myself with what I have been able to do. Karen keeps me motivated and knows just how to push me (don’t tell me how much the weight is until after I lift it). I have more strength and stamina now, and it’s no longer a chore to do chores. And, while weight loss was not an initial goal, I have even surprised myself by losing 30 pounds. I’m looking forward to the next milestone on my journey. Karen, let’s keep it going.

Share on facebook
Share with friends
Share on twitter
Share on pinterest
Share on email

Stories

Follow Us

en_USEnglish
en_USEnglish