LifeChange Nutrition

Become your best with this 12 month body transformation program.

Did you make a resolution to lose weight again with another diet. Yet, as so many have experienced, diets only bring short term results. Once you reach your goal weight, you go back to old eating habits and the pounds come back. What if you could break this vicious cycle, drop the pounds for good and get in the best shape of your life–for the rest of your life?

LifeChange Fitness offers LifeChange Nutrition, a nutritional coaching program powered by Precision Nutrition. Instead of the all-or-nothing dieting approach, this 12 month body transformation program uses a sustainable, practice-based approach to build healthy habits into your life, one day at a time. The result? You’ll lose the weight and inches you haven’t been able to shed for years. You’ll develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties for good.

How does LifeChange Nutrition work?

Every day, you’ll get a lesson along with a habit to practice. You’ll also get regular feedback from me, your coach, and you can reach out to me, anytime. Check out these clients sharing how the program worked for them. Then contact me and let’s get started!

Jenn's story

Carm's story

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Karen Stein

Karen Stein

Karen empowers women ages 40 and over to improve their overall health so that they can take on life's challenges and adventures with renewed energy and confidence. She holds a master of science in gerontology from the University of Southern California, is a certified personal trainer through the National Academy of Sports Medicine and an elite personal trainer with Freedom Fitness in Cottleville, MO.


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Still deciding? Try us out with an initial assessment and three hour-long training sessions, all for one low price!

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Personal training

As a NASM Certified Personal Trainer and DFM Elite Trainer, I have the tools to develop a personalized, structured exercise and nutrition program to fit your needs.

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