Online personal training

Online personal training with LifeChange Fitness

LifeChange Fitness recognizes that not everyone has the money, time, or comfort level to train in a gym. Online Personal Training offers you the opportunity to train on your own terms, even in the comfort of your own home, at a price you can afford.

Online Personal Training right for you because it is

  • Affordable
  • Convenient
  • A source of accountability and support
  • Designed to get results
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Karen Stein

Karen Stein

Karen empowers women ages 40 and over to improve their overall health so that they can take on life's challenges and adventures with renewed energy and confidence. She holds a master of science in gerontology from the University of Southern California, is a certified personal trainer through the National Academy of Sports Medicine and an elite personal trainer with Freedom Fitness in Cottleville, MO.


Jump Start

Still deciding? Try us out with an initial assessment and three hour-long training sessions, all for one low price!

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Personal training

As a NASM Certified Personal Trainer and DFM Elite Trainer, I have the tools to develop a personalized, structured exercise and nutrition program to fit your needs.

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