Online personal training with LifeChange Fitness

LifeChange Fitness is partnering with Freedom Fitness Online Coaching to give you the best experience on your own terms.

What makes Online Personal Training right for you?


While personal training in a gym can cost $75-100/hr or more, online training through LifeChange Fitness and Freedom Fitness Online Coaching costs no more than $39/wk.


Work out anytime and anywhere in the world—even in your own house! This is a great option for someone who travels a lot, or for the person whose work schedule prevents them from being able to commit to a specific day and time for workouts.

Accountability and Support

Connect with me, your trainer as often as needed. With message support, daily check-ins, monthly Skype and/or Face Time meetings, and private client-only Facebook groups, support and accountability are available 24/7. In addition, the included True Coach app tracks your workouts and progress over time.


Online training provides stronger programming and accountability than working out on your own. Whether you are a gym member or want to start at home, LifeChange Fitness is ready for you!

How does online training work?

We will start with an initial assessment that lets me get to know you. During this time we will discuss everything from fitness goals, exercise and health history, to lifestyle choices. You will then be sent custom made workouts tailored to your goals via the True Coach app. With each workout you will receive a video demonstration and written description of each exercise, so there is no confusion how to safely and properly execute the movement. In addition, you will be asked to film yourself completing an exercise and submit the video to me, your trainer, for feedback. Your workouts will be progressed over time to help you achieve your goals!

What is the cost?

Start with a 3 month commitment at $149 per month, and then pay $149 month to month.

Save with a 6 month commitment at $139 per month, and then pay $139 month to month.

Add on nutrition help and programming for $40 per month!


Ready to get started?

Leave your name and contact information and I will be in touch!


My promise to you

I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. I’m here to support you every step of the way, no matter what life throws at you.

– Coach Karen

Meet Coach Karen Stein

Hi, I’m Coach Karen, a personal trainer based in O’Fallon, Missouri.

I help empower women ages 40 and over to improve their overall health so that they can take on life’s challenges and adventures with renewed energy and confidence.

PN Certified Coach Level 1
Additional Certifications
  • National Academy of Sports Medicine Certified Personal Trainer
  • National Academy of Sports Medicine Nutrition Fitness Specialist
  • National Academy of Sports Medicine Weight Loss Specialist
  • National Academy of Sports Medicine Senior Fitness Specialist
  • University of Southern California, Los Angeles, CA, M.S. in Gerontology
  • Hastings College, Hastings, NE, B.A. in Human Services Administration, Psychology, Sociology
Areas of expertise

Strength training, weight loss, nutrition coaching, senior fitness, peri/post menopause, women