No rules. No restrictions. Just good habits for life.
Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Karen Stein and Precision Nutrition.
Program starts April 15
Sign up today!
$99/month. Limited spots available.
Personal Coaching with LifeChange Fitness
To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.
“I know what to do… but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
Meet Coach Karen Stein
Hi, I’m Coach Karen, a personal trainer based in O’Fallon, Missouri.
I help empower women ages 40 and over to improve their overall health so that they can take on life’s challenges and adventures with renewed energy and confidence.
- National Academy of Sports Medicine Certified Personal Trainer
- National Academy of Sports Medicine Nutrition Fitness Specialist
- National Academy of Sports Medicine Weight Loss Specialist
- National Academy of Sports Medicine Senior Fitness Specialist
- University of Southern California, Los Angeles, CA, M.S. in Gerontology
- Hastings College, Hastings, NE, B.A. in Human Services Administration, Psychology, Sociology
Areas of expertise
Strength training, weight loss, nutrition coaching, senior fitness, peri/post menopause, women
How to get into the best shape of your life — and stay that way.
Expert nutrition coaching and personal accountability from
Coach Karen and Precision Nutrition.
Real Precision Nutrition clients
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
Here’s an inside look at how
the personal coaching program works
What kind of results do people get?
People who have used this system have been able to achieve results like this.
Is personal coaching right for you?
Personal coaching with Coach Karen and Precision Nutrition is for you if:
Hiring a personal trainer can easily cost as much as $500 per month. And that’s often just for the exercise program!
But if you join me right now, you’ll have the opportunity to pay only $99 per month for 12 months.
I only take a small number of new clients every year, and spots are first-come, first-served.
Program starts April 15!
Want to get into the best shape of your life? Let me help.
Lose weight, build strength, and get the accountability you need.
Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.
If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.
I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness. And the team at Precision Nutrition has done the same.
This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.
I hope to have the opportunity to help you transform your body and life forever.
But the next step is up to you.
– Coach Karen