Personal training

As a NASM Certified Personal Trainer and DFM Elite Trainer, I have the tools to develop a personalized, structured exercise and nutrition program to fit your needs.

As a NASM Certified Personal Trainer and DFM Elite Trainer, I have the tools to develop a personalized, structured exercise and nutrition program to fit your needs. I will coach and help you navigate through the ups and downs of transforming your body. Individual and group training are available. Prices are contingent on the needs of the clients, the duration of the session (half hour or hour long) or size of group, and the number of sessions purchased. In general, individual prices range from $38 to $77 per session, and group prices from $19 to $35 per session. Let’s work together and start your Life Change today!

 

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Karen Stein

Karen Stein

Karen empowers women ages 40 and over to improve their overall health so that they can take on life's challenges and adventures with renewed energy and confidence. She is a certified personal trainer through the National Academy of Sports Medicine and an elite personal trainer with Dynamic Fitness Management in O’Fallon, MO.

Services

Personal training

As a NASM Certified Personal Trainer and DFM Elite Trainer, I have the tools to develop a personalized, structured exercise and nutrition program to fit your needs.

Read More »

Jump Start

Still deciding? Try us out with an initial assessment and three hour-long training sessions, all for one low price!

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