mindfulness stress yoga overeating
Healthy Choices
Karen Stein

Stress and Overeating

Stress has the ability to curtail your efforts to keep your healthy eating on track.  During prolonged stressful situations your body craves fatty, sugar-filled foods

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Nutrition Healthy Choices
Bone Health
Karen Stein

Nutrition for Bone Health

Here’s the bad news: As you age, you will face bone deterioration.  In his article, Nutrition for Bone Health, Ryan Andrews, M.S RD, points out

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Mindfulness Reflect Holidays Healthy Choices
Healthy Choices
Karen Stein

Mindful Eating Tips

Mindful eating encourages you to stay aware and present in regards to your food consumption. With the holiday season upon us, the opportunities to eat

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Holidays Healthy Choices
Cravings
Karen Stein

Break the Cravings

You’ve made the goal to make healthy food choices, and you’re doing great. But, you have a nagging feeling that constantly seems to be trying

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