Meal Planning
Healthy Tips
Karen Stein

February: Why Meal Plan

We’ve all been there. Dinner time is fast approaching, and you’re still asking yourself the question: “What’s for dinner?”  Likely, when you’re in this position,

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mindfulness stress yoga overeating
Healthy Choices
Karen Stein

Stress and Overeating

Stress has the ability to curtail your efforts to keep your healthy eating on track.  During prolonged stressful situations your body craves fatty, sugar-filled foods

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Nutrition Healthy Choices
Bone Health
Karen Stein

Nutrition for Bone Health

Here’s the bad news: As you age, you will face bone deterioration.  In his article, Nutrition for Bone Health, Ryan Andrews, M.S RD, points out

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