weight loss
Healthy Tips for Losing Weight
The best diet out there is the one that feeds your body for health and performance and is sustainable long term.
June 30, 2018
health
Are Your Supplements Safe and Effective?
About 84% of all gym goers use some sort of supplement ranging from a multivitamin to products to help lose fat, gain muscle or improve training performance. But, buyer beware.
June 29, 2018
older adults
Strength Training: The Key to Healthy Aging
As we get older we naturally lose muscle mass, but did you know that there are two different types of fibers that comprise a muscle cell?
June 3, 2018
exercise
Exercise vs. Training
Did you know that there is a difference between exercising and training?
February 4, 2018
aging
Midlife, Menopause, and the Muffin Top
Many unwelcome changes seem to accompany us as we age, but “weight creep” is among the most insidious.
February 1, 2018
holidays
Avoiding Holiday Stress
How you manage the holidays so you can maintain some degree of sanity? Here are some ideas.
November 28, 2016
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