Weight Loss: Focus on Quality not Quantity
You have heard the dieting adage, “a calorie is a calorie.” It doesn’t really matter what you put in your mouth: if you consume fewer
Healthy Tips for Losing Weight
The best diet out there is the one that feeds your body for health and performance and is sustainable long term.
Are Your Supplements Safe and Effective?
About 84% of all gym goers use some sort of supplement ranging from a multivitamin to products to help lose fat, gain muscle or improve training performance. But, buyer beware.
Strength Training: The Key to Healthy Aging
As we get older we naturally lose muscle mass, but did you know that there are two different types of fibers that comprise a muscle cell?
Exercise vs. Training
Did you know that there is a difference between exercising and training?
Midlife, Menopause, and the Muffin Top
Many unwelcome changes seem to accompany us as we age, but “weight creep” is among the most insidious.
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