Custom workouts make the difference

Thank you for helping me on my journey to better health. When we began working together four months ago, it was because of health issues. Since then, with your guidance, I have lost 16 pounds – about a pound each week. The nutritional guidance have helped me to redefine what is ‘good’ food and enjoy more healthful eating. I have also gained strength and endurance with the exercises you have shown me. I really appreciate your adapting each exercise to my age and capabilities. As I continue on this journey, I will continue to build on the healthful foundation you have laid for me.

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