I was inspired

Karen trained me and did a great job! I learned a lot of strength training exercises, she pushed me but was also kind. she talked with me over my eating habits and inspired me to enjoy strength training and being mindful of my eating habits.

Article by Karen Stein

Karen empowers women ages 40 and over to improve their overall health so that they can take on life's challenges and adventures with renewed energy and confidence. She holds a master of science in gerontology from the University of Southern California, is a certified personal trainer through the National Academy of Sports Medicine and an elite personal trainer with Freedom Fitness in Cottleville, MO.