Karen shows me I can do it!

I love Karen!!! I have no problem feeling comfortable to make the ugly, sweaty workout face and she has no problem pushing me out of my comfort level to show me I CAN DO IT!

Article by Karen Stein

Karen empowers women ages 40 and over to improve their overall health so that they can take on life's challenges and adventures with renewed energy and confidence. She holds a master of science in gerontology from the University of Southern California, is a certified personal trainer through the National Academy of Sports Medicine and an elite personal trainer with Freedom Fitness in Cottleville, MO.