Every person is an individual, and with LifeChange Fitness, so is your LifeChange program. After all, I am a personal trainer. Underlying every customized program is the LifeChange philosophy.
Nutrition

What you feed your body is going to be the most significant factor impacting your long-term success to health and fitness. By a long shot. I will work with you to consider your dietary choices and help determine a proposed course of action. It might be that you are not eating enough, or perhaps are consuming too much of one type of food at the expense of another. This will not be another diet; they never work long term. Rather, we are looking holistically at the right nutrition approach that will work for you. Think lifestyle change.

Strength

No matter your fitness goal, strength will be key. We’re talking about dropping fat in favor of muscle, which will improve body composition (think “toning” here), help you burn more calories, and lower your risk of disorders such as high blood pressure, high cholesterol, diabetes and heart disease. The number on the scale is not as important as making you the strongest and healthiest you can be. There will be no cookie cutter approach to your training. Workouts will be customized according to your goals and abilities and progressed over time to maximize your results. It is about finding a routine that is going to work for you and your busy lifestyle.

Partnership

As your personal trainer, I will be your partner the whole way. Making a self-assessment and staying on track are so much easier with a partner who is dedicated to your success. We will regularly evaluate your progress and goals. It is important to me that you feel confident and comfortable as you succeed.

Life Change

Put it all together and you have the complete package—a foundation that we can customize into a program that guides you to your goals. I’d love to work with you and be part of your life change!

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