Success through self-discipline better nutrition strength training goal setting
Every LifeChange client has a story to tell. Here are some of them.
Gena breaks through her weight loss plateau
I hit a plateau…that is when Karen Stein became my trainer.
Carla’s birthday goal becomes reality
Without someone to keep me accountable, I would quit every time…if I didn’t train with Karen, I knew I would quit again.
Amy’s self-discipline pays off big
I needed a trainer to help guide me to true lifestyle changes. I was determined that this time was going to be it.
Diane’s perseverance gets results
I had decided that I would just live my life with my health problems and my weight because I had tried so many times.
Karen overcomes her doubt and loses weight
I messaged Coach Karen saying, “I’m 55, overweight, and I don’t think I can change.”
Janet fights Parkinson’s with strength training
Two years ago I decided that due to medical issues, I needed help getting into better condition.