LifeChange Fitness
with Coach Karen

I empower women ages 40 and over to improve their overall health so that they can take on life's challenges and adventures with renewed energy and confidence

The LifeChange Philosophy

Every person is an individual, and with LifeChange Fitness, so is your LifeChange program. After all, I am a personal trainer. Underlying every customized program is the LifeChange philosophy.

Nutrition
Strength
Partnership
Karen Stein

Proactive Vs. Reactive Thinking

Sunday is a great day to refresh and reboot. Did you find yourself crushing your workouts and food choices this past week only to feel

Karen Stein

Jump Start

Still deciding? Try us out with an initial assessment and three hour-long training sessions, all for one low price!

What clients are saying

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