I realized I felt better than I had in years! No one was making me do this and I wasn’t doing it for anyone but me.

Karen trained me and did a great job! I learned a lot of strength training exercises, she pushed me but was also kind. She talked with me over my eating habits and inspired me to enjoy strength training and being mindful of my eating habits.

I love Karen!!! I have no problem feeling comfortable to make the ugly, sweaty workout face and she has no problem pushing me out of my comfort level to show me I CAN DO IT!

I really appreciate your adapting each exercise to my age and capabilities.

I am amazed by how wonderful the experience has been! I was apprehensive at first, but Karen has been so great! She is patient and kind and motivating. She has taught me so much and I have started to see positive results! She has helped me gain confidence and drive to keep going with my goals! I am so happy that I chose Karen!

I always look forward to the challenge and also the camaraderie we have in class! We like to have fun!