The LifeChange Philosophy
Every person is an individual, and with LifeChange Fitness, so is your LifeChange program. After all, I am a personal trainer. Underlying every customized program is the LifeChange philosophy.
No More Dieting
It’s a new year, which means many people have set goals to lose weight. As a certified personal trainer and nutrition coach, here is my
Karen overcomes her doubt and loses weight
I messaged Coach Karen saying, “I’m 55, overweight, and I don’t think I can change.”