LifeChange Fitness
with Coach Karen

I empower women ages 40 and over to improve their overall health so that they can take on life's challenges and adventures with renewed energy and confidence

The LifeChange Philosophy

Every person is an individual, and with LifeChange Fitness, so is your LifeChange program. After all, I am a personal trainer. Underlying every customized program is the LifeChange philosophy.

Karen Stein

Personal training

As a NASM Certified Personal Trainer and DFM Elite Trainer, I have the tools to develop a personalized, structured exercise and nutrition program to fit your needs.

What clients are saying