The LifeChange Philosophy
Every person is an individual, and with LifeChange Fitness, so is your LifeChange program. After all, I am a personal trainer. Underlying every customized program is the LifeChange philosophy.
Nutrition
Strength
Partnership
No More Dieting
It’s a new year, which means many people have set goals to lose weight. As a certified personal trainer and nutrition coach, here is my
January 4, 2022
Trainerize
Your personal Trainerize account helps you track nutrition, workouts, and progress.
January 20, 2019
Carla’s birthday goal becomes reality
Without someone to keep me accountable, I would quit every time…if I didn’t train with Karen, I knew I would quit again.
November 20, 2016
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