The LifeChange Philosophy

Every person is an individual, and with LifeChange Fitness, so is your LifeChange program. After all, I am a personal trainer. Underlying every customized program is the LifeChange philosophy.

Karen Stein

No More Dieting

It’s a new year, which means many people have set goals to lose weight. As a certified personal trainer and nutrition coach, here is my

Karen Stein

Personal training

As a NASM Certified Personal Trainer and DFM Elite Trainer, I have the tools to develop a personalized, structured exercise and nutrition program to fit your needs.

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