The LifeChange Philosophy
Every person is an individual, and with LifeChange Fitness, so is your LifeChange program. After all, I am a personal trainer. Underlying every customized program is the LifeChange philosophy.
Nutrition
Strength
Partnership
No More Dieting
It’s a new year, which means many people have set goals to lose weight. As a certified personal trainer and nutrition coach, here is my
January 4, 2022
Jump Start
Still deciding? Try us out with an initial assessment and three hour-long training sessions, all for one low price!
October 14, 2018
Janet fights Parkinson’s with strength training
Two years ago I decided that due to medical issues, I needed help getting into better condition.
June 26, 2016
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