The LifeChange Philosophy
Every person is an individual, and with LifeChange Fitness, so is your LifeChange program. After all, I am a personal trainer. Underlying every customized program is the LifeChange philosophy.
Nutrition
Strength
Partnership
How to Develop a New Healthy Habit
How many times have you wanted to get into a new habit only to drop it just as quickly as you started? If you’ve experiencedRead more “How to Develop a New Healthy Habit”
April 23, 2020
Jump Start
Still deciding? Try us out with an initial assessment and three hour-long training sessions, all for one low price!
October 14, 2018
Karen overcomes her doubt and loses weight
I messaged Coach Karen saying, “I’m 55, overweight, and I don’t think I can change.”
December 7, 2018
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