The LifeChange Philosophy
Every person is an individual, and with LifeChange Fitness, so is your LifeChange program. After all, I am a personal trainer. Underlying every customized program is the LifeChange philosophy.
No More Dieting
It’s a new year, which means many people have set goals to lose weight. As a certified personal trainer and nutrition coach, here is my
Amy’s self-discipline pays off big
I needed a trainer to help guide me to true lifestyle changes. I was determined that this time was going to be it.