The LifeChange Philosophy
Every person is an individual, and with LifeChange Fitness, so is your LifeChange program. After all, I am a personal trainer. Underlying every customized program is the LifeChange philosophy.
From the time we are born we are indoctrinated into a diet culture that places value on being a certain size, weight, and shape overRead more “It’s Time to Ditch the Diet Culture and Focus on Health”