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LifeChange Fitness
with Coach Karen

I empower women ages 40 and over to improve their overall health so that they can take on life's challenges and adventures with renewed energy and confidence

The LifeChange Philosophy

Every person is an individual, and with LifeChange Fitness, so is your LifeChange program. After all, I am a personal trainer. Underlying every customized program is the LifeChange philosophy.

Nutrition
Strength
Partnership
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Karen Stein

Proactive Vs. Reactive Thinking

Sunday is a great day to refresh and reboot. Did you find yourself crushing your workouts and food choices this past week only to feel

January 20, 2019
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Karen Stein

Jump Start

Still deciding? Try us out with an initial assessment and three hour-long training sessions, all for one low price!

October 14, 2018
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What clients are saying

I’ve gained confidence and am seeing results!

I am amazed by how wonderful the experience has been! I was apprehensive at first, but Karen has been so great! She is patient and kind and motivating. She has taught me so much and I have started to see positive results! She has helped me gain confidence and drive to keep going with my goals! I am so happy that I chose Karen!

Lindsey F., Client

I was inspired

Karen trained me and did a great job! I learned a lot of strength training exercises, she pushed me but was also kind. She talked with me over my eating habits and inspired me to enjoy strength training and being mindful of my eating habits.

Samantha R., Client

Custom workouts make the difference

I really appreciate your adapting each exercise to my age and capabilities.

Glenda N., Client

Making a change, for good!

I realized I felt better than I had in years! No one was making me do this and I wasn’t doing it for anyone but me.

Natalie M

Karen shows me I can do it!

I love Karen!!! I have no problem feeling comfortable to make the ugly, sweaty workout face and she has no problem pushing me out of my comfort level to show me I CAN DO IT!

Erin C., Client

Karen makes it fun!

I always look forward to the challenge and also the camaraderie we have in class! We like to have fun!

Teresa G., Group training member
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