LifeChange Fitness
with Coach Karen
I empower women ages 40 and over to improve their overall health so that they can take on life's challenges and adventures with renewed energy and confidence
The LifeChange Philosophy
Every person is an individual, and with LifeChange Fitness, so is your LifeChange program. After all, I am a personal trainer. Underlying every customized program is the LifeChange philosophy.
Nutrition
Strength
Partnership
Discover the Health Benefits of High Intensity Interval Training
Do you think your cardio workouts have to be long to be effective? What if you could burn more calories in a shorter amount ofRead more “Discover the Health Benefits of High Intensity Interval Training”
March 28, 2019
Personal training
As a NASM Certified Personal Trainer and DFM Elite Trainer, I have the tools to develop a personalized, structured exercise and nutrition program to fit your needs.
October 14, 2018
Karen overcomes her doubt and loses weight
I messaged Coach Karen saying, “I’m 55, overweight, and I don’t think I can change.”
December 7, 2018
English