LifeChange Fitness
with Coach Karen

I empower women ages 40 and over to improve their overall health so that they can take on life's challenges and adventures with renewed energy and confidence

The LifeChange Philosophy

Every person is an individual, and with LifeChange Fitness, so is your LifeChange program. After all, I am a personal trainer. Underlying every customized program is the LifeChange philosophy.

Nutrition
Strength
Partnership

What clients are saying

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