The LifeChange Philosophy
Every person is an individual, and with LifeChange Fitness, so is your LifeChange program. After all, I am a personal trainer. Underlying every customized program is the LifeChange philosophy.
Nutrition
Strength
Partnership
No More Dieting
It’s a new year, which means many people have set goals to lose weight. As a certified personal trainer and nutrition coach, here is my
January 4, 2022
Personal training
As a NASM Certified Personal Trainer and DFM Elite Trainer, I have the tools to develop a personalized, structured exercise and nutrition program to fit your needs.
October 14, 2018
Carla’s birthday goal becomes reality
Without someone to keep me accountable, I would quit every time…if I didn’t train with Karen, I knew I would quit again.
November 20, 2016
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