The LifeChange Philosophy
Every person is an individual, and with LifeChange Fitness, so is your LifeChange program. After all, I am a personal trainer. Underlying every customized program is the LifeChange philosophy.
Nutrition
Strength
Partnership
How to Develop a New Healthy Habit
How many times have you wanted to get into a new habit only to drop it just as quickly as you started? If you’ve experiencedRead more “How to Develop a New Healthy Habit”
April 23, 2020
Personal training
As a NASM Certified Personal Trainer and DFM Elite Trainer, I have the tools to develop a personalized, structured exercise and nutrition program to fit your needs.
October 14, 2018
Janet fights Parkinson’s with strength training
Two years ago I decided that due to medical issues, I needed help getting into better condition.
June 26, 2016
English