The LifeChange Philosophy
Every person is an individual, and with LifeChange Fitness, so is your LifeChange program. After all, I am a personal trainer. Underlying every customized program is the LifeChange philosophy.

Nutrition

Strength

Partnership


How to Develop a New Healthy Habit
How many times have you wanted to get into a new habit only to drop it just as quickly as you started? If you’ve experiencedRead more “How to Develop a New Healthy Habit”


Personal training
As a NASM Certified Personal Trainer and DFM Elite Trainer, I have the tools to develop a personalized, structured exercise and nutrition program to fit your needs.


Janet fights Parkinson’s with strength training
Two years ago I decided that due to medical issues, I needed help getting into better condition.
What clients are saying
Karen makes it fun!
I always look forward to the challenge and also the camaraderie we have in class! We like to have fun!
Making a change, for good!
I realized I felt better than I had in years! No one was making me do this and I wasn’t doing it for anyone but me.
Karen shows me I can do it!
I love Karen!!! I have no problem feeling comfortable to make the ugly, sweaty workout face and she has no problem pushing me out of my comfort level to show me I CAN DO IT!
I’ve gained confidence and am seeing results!
I am amazed by how wonderful the experience has been! I was apprehensive at first, but Karen has been so great! She is patient and kind and motivating. She has taught me so much and I have started to see positive results! She has helped me gain confidence and drive to keep going with my goals! I am so happy that I chose Karen!
I was inspired
Karen trained me and did a great job! I learned a lot of strength training exercises, she pushed me but was also kind. She talked with me over my eating habits and inspired me to enjoy strength training and being mindful of my eating habits.
Custom workouts make the difference
I really appreciate your adapting each exercise to my age and capabilities.