I’ve gained confidence and am seeing results!

Karen is amazing! My sister and I have been seeing Karen for the last several weeks and I am amazed by how wonderful the experience has been! I was apprehensive to say the least about starting with a trainer, but Karen has been so great! She is patient and kind and motivating. She has taught me so much and I have started to see positive results! She has helped me gain confidence and drive to keep going with my goals! I am so happy that I chose Karen to train with and am excited to continue to work hard and reach my goals!

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Article by Karen Stein

Karen empowers women ages 40 and over to improve their overall health so that they can take on life's challenges and adventures with renewed energy and confidence. She is a certified personal trainer through the National Academy of Sports Medicine and an elite personal trainer with Dynamic Fitness Management in O’Fallon, MO.