No More Dieting
It’s a new year, which means many people have set goals to lose weight. As a certified personal trainer and nutrition coach, here is my
How to Develop a New Healthy Habit
How many times have you wanted to get into a new habit only to drop it just as quickly as you started? If you’ve experienced
All About Menopause
Menopause begins when a woman’s ovaries stop releasing eggs and she no longer menstruates. Just as puberty was a process, so is menopause. A woman
Why It’s Never Too Late to Start Exercising
If you’re feeling like you’re out of shape and are thinking you’re past the point of getting back in shape, you’re not alone. It’s clear
It’s Time to Ditch the Diet Culture and Focus on Health
From the time we are born we are indoctrinated into a diet culture that places value on being a certain size, weight, and shape over
Tips for Meal Planning
Meal planning takes the guesswork out of dinnertime. Instead of frantically rushing to the store to pick up something for dinner, you’re able to avoid
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