Mindfulness Reflect Holidays Healthy Choices
Healthy Choices
Karen Stein

Mindful Eating Tips

Mindful eating encourages you to stay aware and present in regards to your food consumption. With the holiday season upon us, the opportunities to eat

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Holidays Healthy Choices
Cravings
Karen Stein

Break the Cravings

You’ve made the goal to make healthy food choices, and you’re doing great. But, you have a nagging feeling that constantly seems to be trying

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Gratitude Thankful Positive
Gratitude
Karen Stein

Health Benefits of Gratitude

Thanksgiving creates the opportunity to take stock of everything that makes you feel grateful. While it’s nice to practice gratitude once a year, consistent and

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