For years I was overweight and tired. In July when I saw a post Karen put on Facebook about strength training I messaged her saying, “I’m 55, overweight, and I don’t think I can change.” She took the challenge and we started working together the last week of July. Four months later, I am over 21 pounds lighter! That’s halfway to my goal! Karen is positive and encouraging. When an exercise is difficult she modifies it and then gradually increases the difficulty. The weight loss is terrific. I fit into clothes that I haven’t worn for years! More importantly, I sleep better, have more energy and feel more confident. I can do things now that a few months ago would’ve defeated me. Strength training is giving me a refreshed attitude that I can meet even more new challenges. Thanks so much!!