Services

Jump Start

Still deciding? Try us out with an initial assessment and three hour-long training sessions, all for one low price!

As a trainer, I see a lot of people come to the gym with great intentions, only to quit within weeks because they either injure themselves or they don’t see any progress. This is why Club Fitness offers its members the Jump Start. The program gives you an initial assessment and three individualized hour long training sessions over two weeks to get you started on your health and fitness goals. Workouts focus on addressing any muscle imbalances and instruction of proper form of basic strength movements. The key is to get you started safely and help you see immediate results. Also included is nutritional counseling, customized homework, and Total Coach access. All this for only $99 fee.

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Karen Stein

Karen empowers women ages 40 and over to improve their overall health so that they can take on life's challenges and adventures with renewed energy and confidence. She holds a master of science in gerontology from the University of Southern California, is a certified personal trainer through the National Academy of Sports Medicine and an elite personal trainer with Freedom Fitness in Cottleville, MO.